I was always somebody who felt quite sorry for myself, what I had not got compared to my friends, how much of a struggle my life seemed to be compared to others. I was caught up in a web of negativity and needed someone or something to help me to escape.

During an afternoon at work one day, aged around twenty one, a colleague I was working with started to talk to me. What he said was quite upsetting and disturbing, however would have a profound effect on my future. He said to me:

“Your quite a depressive person, aren’t you?”

“Am I?”

I said in a shocked voice as I believed I was no different to anybody else. He continued:

“Yes you are. You very rarely smile, you are negative about most issues and you always seem to be carrying the world on your shoulders”.

This man was aged around fifty three and continued:

“I used to be like you and then I was given some advice, of which I am now going to relay to you. When you feel down, depressed or sorry for yourself, read the newspapers or watch the news on the television. You may then realise that you are in fact one of the lucky ones.”

I listened and thought about what he had said. I had never been a big reader or watcher of the news, but decided to start. The advice was totally correct, the news from around the world and even my own country was quite shocking. I realised that the worries I had were actually quite trivial and that I needed to cherish everyday and start to look on the bright side of life.

Stephen Hill

Have you ever wondered if soul has a sound? We may experience the sound of soul more than we know. Any time you move your attention to the inner dynamics of what lies behind your body and your mind, your soul will reveal itself to you.

Soul can be experienced outside your body and your mind as well. Just the other day, I was riding in my car with my friend Suzanne. We drove by an old barn that was caving in upon itself.

At some point, this barn stood upright. It was strong and enclosed many vehicles and animals for years. As with people, this barn aged over time. What once was a structure capable of containing many experiences of life, now, became a broken reflection of moments filled with life suspended in time.

You and I are a structural mind/body system that holds experiences within us just like this barn. As we recall these memories, these past experiences move our awareness toward an expression of experience where stillness allows us to re-live soulful memories filled with life and vitality. These inner visions, feelings, and experiences are our soul’s way of speaking to us.

In silent reflection, our attention moves into expressions of living that are eternal. It is the part of us that is aware of our awareness. The part of us aware of our awareness and not identifying with the need to compete, become successful, or any other manifestations of the material world.

Our soul is the identification with what lies behind all appearances of separateness. This part of us needs no eyes to see, no ears to hear, no hands to touch, no tounge to taste, and no nose to smell. Our soul is completely free of any expression of our world. Our soul is the part of us that infuses all these qualities of attention.

Our soul is the silent spaces between every thought, word, and deed. It is a pregnant silence, all pervading, all knowing, and filled with eternity. Our soul is a connecting point from the world of flesh and the world of Spirit. The sacred human relationship between the form and formless states of our being create a spacial quality of existence within and beyond us whereby infinite possible correlations become the path of our soul.

* Try this exercise:

The next time you wake up in the morning, listen to your surroundings, just listen and do not analyze any sound. Let your attention be drawn into the sounds around you. Notice how far they are from you or how close. Do not try to define anything – just notice. You may hear birds, cars on the street, or the sounds of your home. Now, notice the part of you noticing all these sounds. What does this part of you sound like?

There is another sound within you. It is the part of you constantly speaking, analyzing, and judging. This part of you begins to plan your day, organize, and worry. It is the part of you that drives you out of silent witnessing all the events taking place around you. This part of you will get you out of bed in the morning.

At this point, learn to integrate the two consciously. They are going on anyway. This way ordinary events in your life will become sacred human awareness and a life filled with gratitude for every moment. Did you notice the difference between these two sounds? One moves your attention into the material world. The other moves you deeper into silence – the part of you aware of life’s inner qualities the Sound of Soul.

Sam Oliver, author of, “A Fish Named Ed”

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